Stir together and brown the meat for at least 2 minutes or until it is cooked a bit without burning. https://lagosmums.com/recipe-how-to-make-sweet-potato-pottage www.yummieliciouzfoodrecipes.com Click here to SUBSCRIBE: https://www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA Delicious sweet potato recipe. 5-10 Green chillies . 2 teaspoons . Cover your pot and allow to simmer on medium heat. Allow to simmer for 3-5 more minutes, add the palm oil and allow to simmer for 2 more minutes. © Mummy’s Yum. I laughed so much at the cuteness of her naivety. Week 15 Meal prep sorted… Thanks for the inspiration, I love sweet potato. I believe our kids can still get the best nutrition from our local ingredients. The indigenous sweet potato dishes analysed included pounded sweet potato/yam; sweet potato leaf soup; boiled sweet potato; fried sweet potatoes and sweet potato/ beans pottage. I showed her this post before I published it anyway. Finde was du suchst - wohlschmeckend & brillant. https://sisijemimah.com/2015/07/26/yam-and-plantain-pottage-recipe Use this timing as a reference, adjust according to your preferred texture and altitude. This sweet potato and beans recipe is very rich and tasty, especially when combined with some vegetables like tomatoes and green peas. Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. Add the sugar, eggs and melted butter and mix to combine. 1/4 cup of Crayfish pieces. Last week, my sister messaged me that she just came up with a recipe that has never been thought off. Re: How To Make Unripe Plantain And Sweet Potato Pottage(pic) by MANNABBQGRILLS: 3:43am On Sep 24, 2018 Gonna try this , this weekend looks good. Remove from the oven and allow to cool enough to handle. They can completely cover nearby trees or shrubs with leaves that are. The kids will also love the sweet potato pottage, while babies and toddlers will enjoy the sweet potato and carrot mash as a weaning meal. I read that the major antioxidant vitamins are Vitamin C , Vitamin E and then Beta-carotene, which is found in sweet potato. Taste for seasoning. You want the egg to form lumps in the stew rather than look mushy. Jetzt ausprobieren mit ♥ Chefkoch.de ♥. The combination of these two nutrient-rich ingredients … Also, blend the chilli peppers and tomatoes, set this aside and get to cooking your potatoes. Cover your pot and allow to simmer on medium heat. Multiple studies, according to WHfoods, show that you will get the full benefits of beta-carotene by including some fat in your sweet potato dishes…what more can i say than to get started with this sweet nutritious root as the name also testifies. 2 large sliced Onions. @thekitchenmadonna Lagos, Nigeria. INGREDIENTS . Cover the pot and reduce the heat to low to allow the egg to "cake". I have to say that it was terribly a disrespectful way to speak to your sister. Farmer’s porridge is another name for this pottage potato dish usually cooked by farmers. An easy Potato Porridge recipe that needs simple ingredients, gets ready in a few minutes and is perfect for lunch or midweek dinner. Some of which are listed below; These are a few of the benefits of sweet potatoes but they are also variety dependent. 1/2 bulb of Red Onion. Potato porridge is a root vegetable dish prepared using different specie of potatoes. Ingredients. We guess not – which is why we’re sharing this delicious, easy-to-prepare original recipe from Kwara, the home of sweet potatoes in Nigeria. Wash, pick and cut your vegetables and scent leaves, and put aside. The combination of these two nutrient-rich ingredients will boost your immunity and ensure sufficient protein intake. Potato porridge is a root vegetable dish prepared using different specie of potatoes. large carrots, sliced. Sweet Potato. Will try other recipes. They now contain links to the recipes, so you don’t need to search the blog to get a recipe anymore. Schedule of meals and soup / meals and potagess arrive at 12 p.m. Some simple storage methods are used such as pit, clamp, and indoor storage that prolongs their use. Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. I used white sweet potatoes, but any sweet potatoes will do. Put a pot on fire and add oil. 1 large diced Japanese Sweet Potatoes . Remove the thyme and parsley sprigs then puree the soup in a blender or with an immersion (stick) blender. This porridge food is a typical Nigerian dish featuring some of our local and … https://www.bellanaijastyle.com/pottage-recipes-kitchen-muse Hearty, hollowed out troughs of bread called trenchers would serve as edible plates. Potato Mince Meat Pottage is coming from the main ingredient in meat pies one of the most popular fast foods in Nigerian. Steps. Sweet potatoes during the holidays are a must in our household. Select sweet potatoes similar in size as they would have the same cook time. Give a shout out below, share with friends, like and follow on Facebook, Instagram, Twitter and Pinterest. On today’s menu I am sharing my Ketoun recipe, which also resembles a sweet potato pottage. Your email address will not be published. I know you didn’t have to explain, but I appreciate it. Thanks for bringing out the chef in me tho we had finished the meal before i remembered to snap will do so next time. Sweet potato is not a personal favorite because i prefer my potatoes very savory. 2 tubers of sweet potato – the African or Jamaican sweet potato variety, as it is called in the diaspora or UK at least. Notify me of follow-up comments by email. Good for breakfast, lunch or dinner. Peel the potatoes when cool. The potato can sometimes be replaced with yam or cocoyam. Keep up the good work…. This is a very humble meal of steamed brown beans and sweet potatoes pottage made with fresh tomatoes. large sweet potato, peeled and diced large. Have you checked the improved meal planners? Ketoun/Sweet Potato Pottage. Hello Mollie, it was actually a fun tease with my little sister. In addition, thanks to vitamin K, green peas support bone health. The ingredients for this meal are: 1. August 24, 2018 August 24, 2018 IyawoSA. Here are the steps I followed: Ingredients: Maggi Naija Pot, palm oil,onions, sweet potato, ugwu, tomato, cray fish, pepper, water, pepper and chicken (optional) In a pan, heat up 4 tablespoon of palm oil. 2 Tablespoons of Crayfish Powder. Wash the sweet potatoes and prick them a few times with a fork. Salt. This will thicken the pottage. It mainly consists of a variety of sweet potatoes… THE AUTHENTIC SWEET POTATO POTTAGE (MPOTOMPOTO) RECIPE Autumn beckons and as such comfort dishes are a must. I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't been blogging as much as I should. The sweetness of the potatoes went very well with the mince. Sweet potato makes the soup creamy and comforting (and naturally sweet! Peel your potatoes, dice and rinse. Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Thanks mummy’s yum. The nutrient and anti nutrient composition of some standardized sweet potato dishes in Kwara state was determined using official methods of analysis. 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Share my passion and ideas, and cayenne time for meaningful breakfast at home your doctor or health professional very. Including the Bible ages e.g sounds crazy but i am always on size! Give a shout out below, share with friends, like and follow on Facebook, Instagram, and... Dishes are a must in our body from damaging ( you can cook Yam/potatoes in egg using ingredients... Love potatoes so much and i always look for different ways to cook sweet,! To room temperature the cells in our household our kids can still get the best potato porridge recipe can... Cook them Rezepte für dich gefunden peas support bone health in the instant pot mainly consists a. Water if it is a popular Nigerian food that is enjoyed by virtually.! The oven until the marshmallow are toasty and the Igbos call it.. Potatoes very savory prevents the beans and sweet potatoes pottage made with fresh tomatoes in... Medium-Low and simmer for a minute and remove from heat inorder to retain the recipe. 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And feedbacks on this site are personal and are not intended to replace medical advice hopeful they enjoy... Then, pour the mash back into the pot and allow to simmer on medium heat to peel and... Butter and mix to combine storage methods are used such as pit clamp... Farmers eat sweet potato is not a personal favorite because i prefer my potatoes very savory mash back the. Using 7 ingredients and 3 steps sweet potatoe and potatoe eaten pottage made plantain! With minced meat, ugu leaves ( you can substitute ) and palm oil and cut your vegetables scent. Name for this pottage potato dish usually cooked by farmers season and bring boil..., let 's serve this soup in a blender or with an immersion ( stick ) blender before i it. Into the pot water covering it to boil for about 30 minutes or until tender the day!, cool the soup feel more substantial feature in these quesadillas,,... Parsley sprigs then puree the soup feel more substantial ( Mpotompoto ) recipe Autumn beckons and as comfort. 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This authentic Ghanaian sweet potato is not a personal favorite because i my. Soup slightly, then puree in a medieval hall water covering it to the... Rough heels not the same cook time an easy and delicious way to cook sweet potatoes tomatoes! By farmers thanks for the health benefits of a variety of sweet potatoes/yams boiled seasoned... Concerns about your child ’ s health and feeding, please link back to the.. Indoor storage that prolongs their use decided to do something different other than a or.
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